Being seen
A few sincere congratulations after my first City to Bay got me thinking about the communities I’m part of, and how genuine encouragement can help us feel seen and valued.
22 Sep 2026
4 min read
Les Mills and group fitness
Music, movement and shared energy have kept me teaching Les Mills classes since 2007, with careful preparation, ongoing learning and coaching behind each release I bring to members.
6 Jan 2022
8 min read
What is Les Mills BODYPUMP?
Picking up a barbell in a group fitness class can feel unfamiliar, so I share what happens in BODYPUMP, how its formats differ and my own experience teaching the program.
5 Jan 2022
9 min read
What is Les Mills Tone?
Combining cardio, strength and core gives Les Mills Tone plenty of variety, and teaching it has shown me how its different options can accommodate members with a range of abilities.
4 Jan 2022
15 min read
What is Les Mills BODYBALANCE?
Teaching BODYBALANCE has given me an appreciation for its blend of yoga, Tai Chi and Pilates, with carefully chosen music shaping the movement and the space to slow down.
3 Jan 2022
15 min read
What is Les Mills BODYATTACK?
BODYATTACK was where my group fitness teaching began, and its mix of sports-inspired movement, music and shared energy still explains why members love the class.
2 Jan 2022
7 min read
