Marty Friedel, Les Mills Group Fitness Instructor
Photo courtesy of Les Mills Asia Pacific, where I was part of the +1 marketing campaign in 2018.

Marty is a Les Mills group fitness instructor

In November 2017, I celebrated 10 years as a Les Mills instructor, and shadowing the Les Mills Asia Pacific presenter team at the November quarterly workshops after earning Elite status at my Advanced Instructor Module training.

For those who know me, I'm a rather shy and quiet guy. I had never been involved in sports at school, and it wasn't until I started going to the gym in my Uni days that I actually found enjoyment in exercise, and that was in the form of group fitness classes.

My first love was BodyAttack, and my instructor suggested that I'd be the right fit to be an instructor - and six months later was rocking up to my first module training with Les Mills Asia Pacific to become a BodyAttack instructor.

Since then, I've become trained, certified and advanced educated in BodyBalance, BODYPUMP and Les Mills Tone (AIM 2 Elite), and teach at a number of clubs in Melbourne. I'm also trained, certified and advanced educated in BodyAttack, and Les Mills Core (formerly CXWORX). You may also see me teaching freestyle classes like HIIT.

Want to get sweaty with me?

This is my regular teaching schedule as of December 2022:

Sundays
Les Mills Tone 45 minutes, 9:15am at Goodlife Point Cook
Mondays
Les Mills Tone 30 minutes, 5:30pm at Goodlife Point Cook
BodyBalance 45 minutes, 6:15pm at Goodlife Point Cook
Wednesdays
BodyPump 45 minutes, 6:15pm at Goodlife Point Cook
Thursdays
BodyBalance 45 minutes, 10:15am at Goodlife Point Cook
Les Mills Tone 45 minutes, 6:30pm at Goodlife Point Cook

Note that changes have been made to the timetable due to COVID-19 protocols. Please check with the club for any last minute changes, including public holidays. Classes are only available when the club is open. Classes are run following all Victorian government health and safety requirements, including vaccination requirements, social distancing and cleaning of equipment before and after class.

Latest from the blog